Scott Dust

Scott’s topic today was “Mindfulness at Work.” From Wikipedia: “Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement which one develops through the practice of meditation and through other training.” The science of Psychology was once only applied to those having mental issues. In today’s world psychology is being used to help everyone stay healthy. Psychology knows optimism has a lot to do with keeping your mind and body healthy.